High-Dose Vitamin D Strengthens Immune System in HIV-Infected Subjects
Written by Greg Arnold, DC, CSCS. Twelve months of Vitamin D supplementation significantly increased vitamin D and immune cell blood levels in HIV infected participants. (more…)
Written by Greg Arnold, DC, CSCS. Twelve months of Vitamin D supplementation significantly increased vitamin D and immune cell blood levels in HIV infected participants. (more…)
Written by Greg Arnold, DC, CSCS. Lowering your systolic blood pressure by 3-6 mmHg and your diastolic blood pressure by 1.4 mmHg may reduce your risk of stroke, coronary heart disease, cardiovascular events, and risk of death by as much as 30%. (more…)
Written by Jessica Patella, ND. In a study of 7,922 participants, the Center for Disease Control found that 90% of adults and 80% of children were deficient in Vitamin E. (more…)
Written by Greg Arnold, DC, CSCS. Increasing total fiber intake by 6.8 grams per 1000 calories decreased systemic blood pressure by 1.69 mmHg while insoluble fiber of 4.6 grams per 1000 calories decreased blood pressure by 1.81 mmHg. (more…)
Written by Greg Arnold, DC, CSCS. Exposure to asbestos increases the risk of lung cancer in smokers by 700% compared to a 70% risk of lung cancer in non-smokers. (more…)
Written by Greg Arnold, DC, CSCS. Study suggests that lutein and zeaxanthin may improve eye function in those in the early stages of age-related macular degeneration. (more…)
Written by Greg Arnold, DC, CSCS. Smoking more than 30 cigarettes daily increased the risk of squamous cell carcinoma by 62.7% in women and 53.4% in men while small cell carcinoma risk was increased by 16.8% in women and 103.5% in men. Also when a multivitamin was taken daily, lung cancer risk was reduced by 43%. (more…)
Written by Jessica Patella, ND. Of the 163 obese Moroccan women, those who supplemented with 200 micrograms of iodine for 6 months decreased their TSH levels by 33% and their total cholesterol by 11% compared to those who took no iodine. (more…)
Written by Greg Arnold, DC, CSCS. Type 2 diabetics who supplemented with 600 mg of chromium picolinate for four months decreased their fasting and post prandial bold sugar levels by 17.6 and 19.4 % respectively compared to placebo. (more…)
Written by Greg Arnold, DC, CSCS. Study discusses food preparation methods that protect against cell damage due to AGE’s (advanced glycation end products). (more…)
Written by Marcia J. Egles, MD. This study is an updated comprehensive analysis of cigarette smoking and its association with cardiovascular disease. (more…)
Written by Greg Arnold, DC, CSCS. Drinking 1-2 cups of coffee per day reduced stroke risk by 22% while 3-4 cups per day provided a 25% reduced risk. (more…)
Written by Jessica Patella, ND. Study shows that although mixed soy isoflavones may not be as potent as bisphosphonates in preventing loss of bone calcium in post-menopausal women they are effective in protecting bone health. (more…)
Written by Greg Arnold, DC, CSCS. Brain activity is significantly altered during cell phone usage when cell phones are held against the ear. (more…)
Written by Greg Arnold, DC, CSCS. Drinking more than 3 cups of tea daily decreased the risk of rheumatoid arthritis by 61% while drinking more than 4 cups of decaffeinated coffee increased the risk by 63%. (more…)
Written by Greg Arnold, DC, CSCS. Crohn’s disease participants who took 2000 IU of Vitamin D per day reduced their C reactive protein by 40% and anti-inflammatory protein by 31 % but only after their blood levels of Vitamin D reached 75 nanomoles per liter. (more…)
Written by Greg Arnold, DC, CSCS. Study finds CoQ10 reduces markers of inflammation and potentially the risk of chronic disease. (more…)
Written by Chrystal Moulton, Staff Writer. Researchers are looking to natural compounds to reduce cancer. (more…)
Written by Greg Arnold, DC, CSCS. In 465 patients with knee pain, those taking glucosamine and chondroitin had the same reduction in arthritis pain as Celebrex. (more…)
Written by Greg Arnold, DC, CSCS. In a study in 20 young healthy women, provided 3 days with a high protein or two forms of high carbohydrate and fat snacks consumed 11.25% less calories at dinner on the fourth day. (more…)