Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, double-blinded, clinical trial research study, Hibiscus Sabdariffa significantly decreased systolic blood pressure (5.5%) and diastolic blood pressure (4.0%) compared to the baseline and placebo groups. (more…)
Written by Marcia J. Egles, MD. When Omega-3 polyunsaturated fatty acid was fed to mice, it altered their gut microbial composition which led to an increased production of inflammation-reducing bacteria and a decreased level of inflammation in the bodies of the mice. Intake of Omega-3 also decreased stress levels and improved cognition in the tested mice.
(more…)
Written by Greg Arnold, DC, CSCS. Of the 60 participating menopausal women, those who consumed 25 grams of argan oil for 2 months had a statistical improvement in skin elasticity compared to the control group which consumed olive oil. (more…)
Written by Greg Arnold, DC, CSCS. The 49 ADHD-diagnosed schoolboys who took 400 mgs of L-theanine daily for 6 weeks experienced a significant improvement in their quality of sleep when compared to the boys in the control group. (more…)
Written by Greg Arnold, DC, CSCS. According to this study, children with Downs Syndrome had higher BMI, blood glucose levels, and IL 6 and TNF-alpha when compared to healthy controls. These children also had lower levels of CoQ10, suggesting that young Downs Syndrome children could potentially benefit from supplementation with CoQ10.
(more…)
Written by Greg Arnold, DC, CSCS. Of the 114 patients recovering from breast cancer surgery, those who applied 2% Boswellia cream to the radiated area for 5 weeks had significantly less skin inflammation and toxicity compared to the placebo group. (more…)
Written by Jessica Patella, ND. Both raw beet juice and cooked beet juice significantly improved blood pressure, markers of inflammation and blood vessel dilation in participating subjects; however, only the raw beet juice improved cholesterol levels.
(more…)
Written by Greg Arnold, DC, CSCS. A 12-week supplementation with Bacopa (3 mg daily) significantly improved the reaction time, anxiety, and depression in 24 participating subjects who were diagnosed “free of dementia symptoms”. However, the greatest improvement was seen in cognition, which was exemplified by a significant 17.35% improvement in “word recall”, compared to placebo. (more…)
Written by Patrick Massey, MD, PhD. Mistletoe may play an important role in the treatment of not just pancreatic cancer but many other cancers as well.
(more…)
Written by Greg Arnold, DC, CSCS. Prediabetics, who drank Mate tea and had dietary counseling, significantly improved their lipid profiles, body weight, BMI, and blood pressure while significantly decreasing fat consumption and increasing fiber intake. (more…)
Written by Greg Arnold, DC, CSCS. Participants who consumed 15 grams of Argan oil daily for 30 days had significant decreases in total cholesterol, LDL cholesterol, triglycerides and cell damage levels; however, their vitamin D blood levels increased significantly. (more…)
Written by Greg Arnold, DC, CSCS. A cup of lavender tea, consumed daily for 2 weeks, significantly improved fatigue, depression, and bonding in postpartum women; however, their quality of sleep did not improve significantly.
(more…)
Written by Patrick B. Massey, MD, PhD, MhD. A recent study demonstrates that mindfulness meditation can be used successfully, even in combination with narcotic pain-relieving drugs, to enhance pain relief. (more…)
Written by Jessica Patella, ND. Two months of daily supplementation with flaxseed or Vitex agnus, significantly lowered cyclical breast pain in both intensity and duration in the 106 participating women compared to those in the control group.
(more…)
Written by Jessica Patella, ND. Of the 133 participating women with gestational diabetes, those who took 50,000 IUs of Vitamin D every 2 weeks (4000 IU daily) or 50,000 IU monthly (2000 IU daily), had significant decreases in insulin and cholesterol levels compared to those who took only 200 IU per day. Antioxidant levels were significantly improved in all participants with gestational diabetes.
(more…)
Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, double-blinded, crossover trial, clinical research study, epicatechin and quercetin significantly decreased endothelial dysfunction (10.5%) and inflammation (10.1%) serum biomarkers compared to the baseline and placebo groups. (more…)
Written by Greg Arnold, DC, CSCS. Supplementation with lutein and lycopene “significantly inhibited” gene expression in the skin after ultraviolet radiation exposure compared to the placebo group. (more…)
Written by Greg Arnold, DC, CSCS. After 4 months of supplementation, vitamin D levels increased by 74.5% in the vitamin D group compared to a 4% increase in the placebo group. (more…)
Written by Greg Arnold, DC, CSCS. Study participants who supplemented with Vitamin C and E had a 40% reduced risk of Alzheimer’s disease, a 38% reduced risk of any kind of dementia, and a 23% reduced risk of “Cognitive Impairment, Not Dementia” compared to those who did not supplement with Vitamin C or E. (more…)
