Tea Catechin and Caffeine Can Activate Brown Adipose Tissue and Increase Thermogenic Capacity

Written by Angeline A. De Leon, Staff Writer. Drinking a tea catechin and caffeine containing beverage significantly increased energy expenditure by activating brown adipose tissue in participating subjects. As well, longer term daily ingestion of a catechin beverage chronically elevated cold-induced thermogenesis in participating subjects but not in the control group. (more…)

High-Intensity Hatha Yoga Significantly Increases Apolipoproteins and Adipocytokines With the Potential to Improve Cardiovascular Fitness

Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled clinical research study of healthy students, High-Intensity Hatha Yoga significantly increases apolipoproteins (5.2%) and adipocytokines (14.1%) compared to baseline and placebo group. (more…)