by Becky | Jan 4, 2024 | 2021, Brain Health, Cardiovascular Health, Fitness and Exercise, Stroke
Written by Taylor Woosley, Staff Writer. Post-test findings of a 4-week conventional stroke physical therapy program combined with backward treadmill walking significantly improved results of the Berg Balance test (p = 0.008), the Timed Up and Go test (p = 0.008), the timed 10-Meter Walk Test (p = 0.016) and forced expiratory volume in one second (p = 0.016) compared to pre-test scores. (more…)
by Becky | Jan 4, 2024 | 2023, Metabolic Syndrome, Nuts and Seeds, Obesity
Written by Harold Oster, MD. Consumption of tree nuts as snacks is associated with a reduction in the risk of metabolic syndrome. (more…)
by Becky | Dec 28, 2023 | Sleep
Written by Amy Kosowski, M.S., LDN. Sleep plays a vital role in good health and well-being throughout life. How much you sleep, the quality of sleep, as well as when you sleep all affect various aspects of health, including cardiovascular function, immunity, metabolism, mood, and cognition. (more…)
by Becky | Dec 19, 2023 | 2023, Ashwagandha, Botanicals, Brain Health, Stress
Written by Harold Oster, MD. Supplementation with Ashwagandha root extract is associated with reduced symptoms of stress and anxiety and improvement in some stress hormone levels. (more…)
by Becky | Dec 19, 2023 | 2023, Botanicals, Fitness and Exercise
Written by Taylor Woosley, Staff Writer. 4-week G. pentaphyllum administration improved exercise performance, reduced plasma leptin levels, and improved mitochondrial respiration in healthy untrained males. (more…)
by Becky | Dec 19, 2023 | 2023, Pregnancy and Lactation, Vitamin D - Recommended Levels, Vitamins, Women's Health
Written by Taylor Woosley, Staff Writer. Women with vitamin D deficiency were 2.80 times as likely to have a PTB compared to women with sufficient vitamin D levels (p ≤ 0.01). (more…)
by Becky | Dec 19, 2023 | 2023, Arthritis, Fitness and Exercise, Skin Health
Written by Taylor Woosley, Staff Writer. A 16-week aerobic exercise intervention significantly improved lipid profiles (HDL-cholesterol, p = 0.006; triglycerides, p = 0.021), mean FACIT-fatigue scores (p = 0.027), HAQ-DI scores (p = 0.034), and VAS scores (p = 0.009) in male subjects with psoriasis. (more…)
by Becky | Dec 19, 2023 | 2023, Antioxidants, Brain Health, Cognitive Health, Eye Health, Flavonoids
Written by Taylor Woosley, Staff Writer. 8-week consumption of 2g or 4g/daily of an Anthaplex-containing soup improved memory test scores, increased serum BDNF (p-value<0.05) and reduced the severity of eye dryness. (more…)
by Becky | Dec 13, 2023 | 2023, Cancer, Cardiovascular Health, Nutrition and Dieting
Written by Chrystal Moulton, Staff Writer. Results from the analysis showed a positive association between consumption of 1 standard deviation/day = 260g UPF/day and multimorbidity (at least 2 chronic diseases among cancer, type 2 diabetes, or cardiovascular disease) [HR= 1.09, p<0.05]. (more…)
by Becky | Dec 13, 2023 | 2023, Brain Health, Cognitive Health, Minerals
Written by Taylor Woosley, Staff Writer. Analysis of the Montral Cognitive Assessment (MoCA) test of 201 participants show that subjects in the lowest mineral intake of magnesium, copper, and manganese had lower MoCA scores compared to those in the higher mineral intake tertile. (more…)
by Becky | Dec 13, 2023 | 2023, Blood Lipids, Cardiovascular Health, Choline, Proteins
Written by Taylor Woosley, Staff Writer. Following a whole egg diet increased choline and HDL levels, while improving immune and hematologic profiles in healthy male and female subjects compared to an egg white or egg-free diet. (more…)
by Becky | Dec 13, 2023 | 2023, Brain Health, Cognitive Health, Fluoride, Infant and Children's Health
Written by Chrystal Moulton, Staff Writer. Overall, drawing scores were significantly inversely associated with fluoride concentration in the drinking water (R2= 0.027, P= 0.019). (more…)
by Becky | Dec 13, 2023 | 2023, Arthritis, Botanicals, Joint Health
Written by Harold Oster, MD. Results suggest that a topical solution containing frankincense may improve pain and function in patients with knee osteoarthritis. (more…)
by Becky | Dec 12, 2023 | 2023, Cardiovascular Health, Men's Health, Vitamin D - Heart
Written by Taylor Woosley, Staff Writer. Findings from an analysis of 404 male patients experiencing chest pain shows that men diagnosed with acute coronary syndrome had higher MHR values and lower serum 25(OH)D compared to subjects with other ACS subtypes. (more…)
by Becky | Dec 12, 2023 | 2023, Cardiovascular Health, Fish Oil Supplements, Menopause, Metabolic Syndrome, Omega - 3, Women's Health
Written by Taylor Woosley, Science Writer. An 8-week intervention of twice/week resistance training and three times daily fish oil supplementation significantly improved physical function parameters and decreased TNF-α (-24.6%, p < 0.001) and IL-6 (-10.9%, p = 0.011) levels. (more…)
by Becky | Dec 12, 2023 | 2023, Brain Health, Folic Acid & Folate, Vitamin B6, Vitamins
Written by Harold Oster, MD. Results suggest that B6 and folate consumption may lower the risk of migraine in adults. (more…)
by Becky | Dec 12, 2023 | Brain Health, Depression, Women's Health
Written by Taylor Woosley, Staff Writer. Findings of the study show that, compared to non-green tea drinkers, participants with long-term green tea consumption had improved sleep, increased estradiol, a lower inflammatory index, and reduced depression levels. (more…)
by Becky | Dec 12, 2023 | 2023, Blood Lipids, Cardiovascular Health, Fitness and Exercise
Written by Chrystal Moulton, Staff Writer. Active individuals had a lower BMI, waist circumference, VO2 threshold, VO2 peak, age predicted VO2, and metabolic equivalent peak compared to their inactive counterparts. (more…)
by Becky | Dec 4, 2023 | 2023, Blood Lipids, Fiber
Written by Taylor Woosley, Staff Writer. Findings show that risk of dyslipidemia increased with the level of blood Pb but decreased with adequate dietary fiber intake (p = 0.049). (more…)
by Becky | Dec 4, 2023 | Amino Acids, Flavonoids, Men's Health, Reproductive Health
Written by Taylor Woosley, Staff Writer. 3-month consumption of two 500 mg/kg capsules of a combination of date pollen extract (350 mg) and black seed powder extract (250 mg) significantly improved sperm quality parameters and hormonal status in infertile participants. (more…)