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Did you know that around one in three adults are overweight in the United States? While many strive to lose weight and keep it off, the weight loss process can be incredibly difficult to maintain. With that in mind, we interviewed Dr. Oster, whose new book The Three Rules to Lose Weight and Keep It Off Forever provides life-long sustainable practices to help you look and feel your best.
Have you heard of the mind-body connection? It refers to the intricate connection between our thoughts, feelings, and beliefs and the influence it has on our physical health. Furthermore, how we treat our physical body (what we eat, exercise, sleep) plays a significant role in our mental health. Learn more about this fascinating topic in our interview with Dr. Karin Hermoni, where she discusses just how powerful our thoughts and feelings can be.
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