Achieving a Healthy Weight

 

View healthy and effective natural solutions that aid in weight loss.

 

How Our Microbiome is Connected to Disease

 

Discover how you can promote a thriving gut microbiome and support a healthy gut-brain axis.

 

Sun Protection

 

As we spend more time outdoors it is important to remember to take steps to protect our skin and eyes from the damaging effects of UV-A and UV-B rays.

 

New Interviews

Did you know that around one in three adults are overweight in the United States? While many strive to lose weight and keep it off, the weight loss process can be incredibly difficult to maintain. With that in mind, we interviewed Dr. Oster, whose new book The Three Rules to Lose Weight and Keep It Off Forever provides life-long sustainable practices to help you look and feel your best.

Have you heard of the mind-body connection? It refers to the intricate connection between our thoughts, feelings, and beliefs and the influence it has on our physical health. Furthermore, how we treat our physical body (what we eat, exercise, sleep) plays a significant role in our mental health. Learn more about this fascinating topic in our interview with Dr. Karin Hermoni, where she discusses just how powerful our thoughts and feelings can be.

Featured Topics

cancer

Cancer

brain health

Brain Health

fitness and exercise

Women’s Health

aging

Men’s Health

infant and children's health

Children’s Health

digestive health

Digestive Health

vitamins

Vitamins

magnesium

Minerals

couple cooking healthy

 

Get the latest research in natural health!

Webinars

The Power of Thoughts and Health

Presented by Dr. Patrick Massey, MD, PhD, MhD

 

 

feeling ill

Overcome COVID-19 Stress-Induced Food Cravings with Targeted Amino Acid Therapy

Presented by Julia Ross, MA, NNTS

 

glass of juice with calcium and magnesium

Calcium and Magnesium – Macromineral Nutrition

Presented by Neil Levin, CCN, DANLA, Certified Clinical Nutritionist

young smiling boy

Presented by William J. Walsh, PhD, FAC

Our Mission Statement

To provide scientific evidence on the benefits of natural food, supplements, alternative medicine, and lifestyle to improve health and wellbeing.

This is Not Medical or Healthcare Advice

Information available through the NHRI site is not intended to provide and does not constitute medical or healthcare advice nor can it be relied upon as preventive care, cure or treatment for any disease or medical condition. Your use of information available or through this site is your own responsibility and at your own risk.